Lactate Workouts - Intervals and Interval Breaks

The key thing with this is what happens in the middle rest okay and again we live we're trying to rush ourselves to our workouts for time gains. The best way to schedule your VO2 max session is to wake up eat a little something go to the gym do a really intense strength of power day in the gym. Your body hasn't gotten sore yet from that heavy strength and power session so you haven't all that muscle damage kick in yet but it's kind of the holy grail now I realize people can't always do that because of work or family responsibilities.