Richard Ulm, a specialist in trunk stability and strength training and instructor of DNS Strength Training, shares his insights on enhancing athletic performance. He discusses the significance of trunk stability and how it affects movement patterns. The conversation delves into rethinking traditional strength training techniques, emphasizing the importance of varied motions. They explore the development of movement from infancy, the role of spinal flexibility, and the advantages of lunges over squats for injury prevention and improved performance.