Navigating Spinal Flexibility in Strength Training

This chapter explores the complexities of spinal movement during weightlifting, particularly focusing on the role of spinal flexion under load and its impact on injury prevention. It challenges common misconceptions about spinal flexion, emphasizing the balance between flexibility and strength to maintain spinal health. Through discussions on muscular tension, training techniques, and strategies for minimizing strain, the chapter offers insights into optimizing performance while safeguarding against injuries like disc herniation.