156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals

1

Introduction

00:00 • 2min

2

The Insegram Algorithm

01:57 • 2min

3

How Do You See Speed and Explode?

03:34 • 4min

4

Running Forward, Running Backward

07:19 • 3min

5

How to Improve Speed and Elasticity

10:02 • 2min

6

How Many Days Per Week Are You Training These Types Ofar?

12:19 • 3min

7

Speed and Explosion Training

15:21 • 3min

8

I'm Not Jumping Super High, but I Feel Better Doing It

18:12 • 2min

9

I Feel as Explosive Now as You Did

20:01 • 2min

10

Do Pogo Jump Variations to Build Elasticity?

22:16 • 2min

11

Pogo Jumps for Strength Training

24:17 • 2min

12

Do You Know if You're Trying Really Hard?

26:33 • 4min

13

Do You Do Two, Three Raps in a Workout?

30:36 • 3min

14

How Much Time Are You Taking Between These Series of Exercises?

33:13 • 2min

15

Do You Like Progressing the Drills to Be Easier to Harder?

35:13 • 2min

16

How Do You Move Well?

37:17 • 3min

17

Do You Know When You're Doing Your Drills?

39:47 • 2min

18

Do You Do Any Like Specific Strength Work for Your Feet?

41:28 • 4min

19

Do You Do Unilateral Workouts?

45:22 • 2min

20

Is Farm Is Like Other Stuff That I Really Like and Really Find Value In

47:15 • 2min

21

Do You Jump Rope?

48:51 • 2min

22

Are We Even Preparing Athletes the Way We Should?

50:29 • 2min

23

Is There Too Much Focus on Strength Training for Athletes?

52:53 • 2min

24

Multi Directional Power Dot Com - How to Improve Game Speed and Power

54:38 • 3min

25

Ike, Don't Skip Face One

57:35 • 2min

26

How Do You Say Your Last Name?

59:12 • 2min

27

I Love the Way You're Doing It

01:01:21 • 2min