Movement Fix Podcast

156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals

Aug 26, 2022

01:03:21

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Is There Too Much Focus on Strength Training for Athletes?

01:45

How Do You Move Well?

02:30

Speed and Explosion Training

02:51

Introduction

2min

The Insegram Algorithm

2min

How Do You See Speed and Explode?

4min

Running Forward, Running Backward

3min

How to Improve Speed and Elasticity

2min

How Many Days Per Week Are You Training These Types Ofar?

3min

Speed and Explosion Training

3min

I'm Not Jumping Super High, but I Feel Better Doing It

2min

I Feel as Explosive Now as You Did

2min

10.

Do Pogo Jump Variations to Build Elasticity?

2min

11.

Pogo Jumps for Strength Training

2min

12.

Do You Know if You're Trying Really Hard?

4min

13.

Do You Do Two, Three Raps in a Workout?

3min

14.

How Much Time Are You Taking Between These Series of Exercises?

2min

15.

Do You Like Progressing the Drills to Be Easier to Harder?

2min

16.

How Do You Move Well?

3min

17.

Do You Know When You're Doing Your Drills?

2min

18.

Do You Do Any Like Specific Strength Work for Your Feet?

4min

19.

Do You Do Unilateral Workouts?

2min

20.

Is Farm Is Like Other Stuff That I Really Like and Really Find Value In

2min

21.

Do You Jump Rope?

2min

22.

Are We Even Preparing Athletes the Way We Should?

2min

23.

Is There Too Much Focus on Strength Training for Athletes?

2min

24.

Multi Directional Power Dot Com - How to Improve Game Speed and Power

3min

25.

Ike, Don't Skip Face One

2min

26.

How Do You Say Your Last Name?

2min

27.

I Love the Way You're Doing It

2min

Jason Feairheller, BS, CSCS discusses speed, agility, and plyometric training fundamentals, and how to incorporate them into your training routine.

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