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How Much Time Are You Taking Between These Series of Exercises?
If for every ten yard sprint you do, it'd be like a minute rest. So how much time are you taking between thelike, if you're doing one drill, oure nto doe, three raps? Like, how long wid you rest between these drills? General rule of thumb is, like, if for every 10 yard sprint you did, it'd been like a minute break. Now, i'll usually go anywhere for like 30 seconds to a minute. And then i'll perform multiple series of something.