Pogo Jumps for Strength Training

The main point is that you're always going for a specific amount of height or distance. If time on the ground starts to to be too long, then it's not true pliometric and we're not really buielding the elasticity of anything. And along with those, i would do drills where i would call them more like for spased jump training, i wouldn't call it plietric training. But theyre so those are like single effort jumps, basly, instead of like a po po type of thing. So i almost think of those as like two different types of jump and pliometric training.