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156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals

Movement Fix Podcast

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Is Farm Is Like Other Stuff That I Really Like and Really Find Value In

Is farm is like other stuff, like the inerspial training. As you stand up with this, there's a basically like a disk, and you're attached to a strap. The faster you stand up, the faster the disks sptins, and then it pull you down faster. And whatever you put intoo it, you get out of it. So if you drive up super fast, it's going to spin and pull you down super fast. But that's something i really like and find a lot of value in.

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