2min chapter

Movement Fix Podcast cover image

156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals

Movement Fix Podcast

CHAPTER

Is There Too Much Focus on Strength Training for Athletes?

I think the nuber one goal should be speed development. Weak athletes, or athletes at don't have good relative body strength. So you have to build a certain level of strength through resistance training. Then i think after that, no hundred % on speed. And you use the weight room to assist you with that.

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