Movement Fix Podcast cover image

156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals

Movement Fix Podcast

00:00

Do You Jump Rope?

Hejus does jump rope every day, orwet a. I kind of go in and out of phases of it, because i do so much like jumping and like extensive jumps in the beginning of my warm up. Sometimes if i get bor with that, then i'll go to jump rope. But i just do this like typical jump rope sequence. And i'll do it for like four to six sets where i'll just do, like, everything's 20 rips.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app