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Do You Jump Rope?
Hejus does jump rope every day, orwet a. I kind of go in and out of phases of it, because i do so much like jumping and like extensive jumps in the beginning of my warm up. Sometimes if i get bor with that, then i'll go to jump rope. But i just do this like typical jump rope sequence. And i'll do it for like four to six sets where i'll just do, like, everything's 20 rips.