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156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals

Movement Fix Podcast

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Do You Like Progressing the Drills to Be Easier to Harder?

"No matter what day i'm training, drills are always going to progress to be harder. Ando, if you've seen some of my vidios, i like to add indifferent constraints, like i'd like to add in bands," he says. "Andi god also increase intensity by, instead of covering, maybe like three yards before i change direction,. Next series of stuff, i'm going like five yards before i changing direction."

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