How Do You Say Your Last Name?

A, i will put the link to jason's instragram page, and a, the products and stuff in the show notes on my web side at the movement fix dot com. So if you want to get those links, they will be there. Or, you know, obviously you can just listen to this and then go to the places that we described. A, ye, i'm going to it. This is like, sparked a lot of a realizations of just my level of ignorance,. I wouldn't know what to do. And i love what you say about the ability to change from one pattern to another pattern. That's a really important concept of moving your body.