Are We Even Preparing Athletes the Way We Should?

"I can't get over the fact that you do this like five to six days a week. It's like that goes against everything ive felt like i've ever thought about pliometric training," he says. "If someone is getting in that type of volume on the field, even think i o like a basketball player,. Like if they're playing basketball, even pick up basket ball every day, they're sprinting side to side."