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156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals

Movement Fix Podcast

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I Feel as Explosive Now as You Did

I feel lik i've g like gone through a similar thing myself. I used to play basketball and and i did high jumping in track, and then i started doing all this weight lifting elselike, i'm not jumping higher. Soi can demo a drill andi do it super fast. And another one of th the guyss at, i work with at the gim, we challenge all our athletes to spike ball. And we've never, ever lost really high level athletes. Oh, it's like a sense of pride almost, like, i can, i can hang with these guys. They show me some more respect.

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