2min chapter

Movement Fix Podcast cover image

156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals

Movement Fix Podcast

CHAPTER

Introduction

This episode of movement fix podcast features speed coach Jason fairheller. He talks about how he puts together plimetric and speed work into a training programme. You can learn more from him on his web site, which is multi directional power dot com. I think you will greatly enjoy this episode.

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