3min chapter

Movement Fix Podcast cover image

156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals

Movement Fix Podcast

CHAPTER

Multi Directional Power Dot Com - How to Improve Game Speed and Power

We're missing something yet that nothing in the gym can replicate, like max effort sprinting. The speed at which your muscle contracts you, you just can't replicate it in the gym. And even if it's very strong, it doesn't necessarily mean that the tendons have been trained enough to handle the force that your muscles can even produce. That's when injuries will happen. But just like anything else, if youe dot prepare for something, eh, there's, there's that risk of injury that's always going to be there. So i'm looking, i'm looking at your web site, multi directional power dot com. There are a lot of interesting products here.

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