Movement Fix Podcast 159 - Your narrative around injuries - Solo Episode
Nov 22, 2024
Delve into the fascinating relationship between psychology and neurology as they explore how our thoughts shape our experiences of pain. Discover the evolution of mental reframing techniques that have empowered individuals to overcome challenges like chronic back pain. Learn how the stories we tell ourselves about injuries can significantly influence our psychological well-being and recovery, highlighting the importance of crafting positive narratives for healing.
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Dr. DeBell's Back Pain Story
- Dr. DeBell suffered from debilitating low back pain for about six years, from 2010 to 2016, due to intense CrossFit, chiropractic school, and practicing spinal manipulation.
- He has since fully recovered, attributing his pain to overworking his spine through these activities.
The Power of Narratives
- Humans constantly create narratives to make sense of the world, forming our subjective reality.
- These stories we tell ourselves shape how we perceive and experience everything.
Choosing Your Narrative
- Recognize the stories you tell yourself; this is the first step to changing your narrative.
- Realize you can choose different versions of these stories to explain your experiences.