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15min chapter
#7 - The invisible enemy: Visceral fat and how to defeat it w/ Dr. Sean O’Mara
Hava Podcast
Combatting Visceral Fat with Alternative Methods
The chapter explores various techniques for measuring and reducing visceral fat, including using waist circumference, waist-to-height ratio, and MRI scans. Strategies like eliminating processed foods and incorporating high-intensity exercises like sprinting are highlighted for combating visceral fat and improving metabolic health. A debate on the effectiveness of sprinting versus long, low-intensity exercises for reducing visceral fat and enhancing health outcomes is discussed, suggesting the need for further research in this area.
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Discover
highlights
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