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17min chapter
#7 - The invisible enemy: Visceral fat and how to defeat it w/ Dr. Sean O’Mara
Hava Podcast
Impact of Cutting Carbohydrates on Visceral Fat Reduction
The chapter explores a case study of a man who reduced his visceral fat by eliminating processed foods and carbohydrates from his diet. It discusses the importance of understanding different types of fat deposits in the body and the health risks associated with visceral fat. The speaker emphasizes the significance of maintaining an optimal amount of superficial subcutaneous fat for overall health and attractiveness.
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