Hava Podcast

Dive into the world of nutrition with Marty Kendall, an engineer with a passion for optimizing health through food. He shares his unique perspective, combining the precision of engineering with the care of a doctor to challenge conventional nutrition myths and introduce a data-driven approach to eating. Marty’s journey from helping his family manage type 1 diabetes to revolutionizing how we think about food is not only inspiring but also a testament to the power of applying analytical skills to our diet.

Australian scientists discuss the critical importance of protein in diet, exploring the Protein Leverage Hypothesis and its impact on dietary choices. They delve into the role of protein in regulating food intake, implications for modern food environments, and optimizing human nutrition through balanced diets.

Dr. Shawn Baker, an expert in nutrition and weight control, discusses the importance of satiety in nutrition. He explores how various foods impact the body and satiety, and the potential benefits of high-protein diets. The podcast also delves into the controversy around the carnivore diet, the impact of a zero carb diet on heart disease, the addictive nature of food, and the differences between the carnivore and plant-based diets.

Renowned neuroscientist and science writer Stephan J. Guyenet discusses obesity, nutrition, and the brain's role in food intake. Topics include controlling food consumption strategies, the role of fiber in weight loss, low carb vs low fat diets, weaknesses of the carb insulin model, future of nutrition and weight loss drugs, and critiquing claims about high LDL cholesterol on a carnivore diet.

Dr. Ted Naiman discusses the revolutionary 'satiety per calorie' concept, the link between obesity and chronic diseases, optimizing nutrient density, and making small changes for sustainable weight loss. They also explore the concept of 'satiety per calorie' and its practical application, genetic bracketing for fitness goals, and improving health and body composition through diet tweaks.