Hava Podcast #2 - Obesity and your brain: foods, satiety, and health w/ Stephan J. Guyenet
Dec 11, 2023
Renowned neuroscientist and science writer Stephan J. Guyenet discusses obesity, nutrition, and the brain's role in food intake. Topics include controlling food consumption strategies, the role of fiber in weight loss, low carb vs low fat diets, weaknesses of the carb insulin model, future of nutrition and weight loss drugs, and critiquing claims about high LDL cholesterol on a carnivore diet.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 4min
Obesity and the Brain: Understanding the Connection
03:56 • 11min
Controlling Food Consumption Strategies
15:13 • 27min
The Role of Fiber in Weight Loss and its Comparison to Other Factors
42:26 • 2min
The Origins of a Concept
44:13 • 10min
Low Carb vs Low Fat Diets for Weight Loss
54:21 • 20min
The Weaknesses of the Carb Insulin Model and the Importance of Human Genetics
01:14:28 • 8min
The Future of Nutrition and Weight Loss Drugs
01:22:21 • 10min
Different Formats and Scores
01:32:12 • 4min
Critiquing Claims about High LDL Cholesterol on a Carnivore Diet
01:36:06 • 6min
Benefits of Accountability and Reviews for Books
01:42:29 • 4min