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#2 - Obesity and your brain: foods, satiety, and health w/ Stephan J. Guyenet
Hava Podcast
Introduction
Neuroscientist Stephan J. Guyenet discusses his book, The Hungry Brain, and explores the factors that affect eating behavior and obesity, including diet, stress, and sleep. They delve into evidence-based nutrition, common mistakes in eating for health and fitness, and the brain's influence on meal size.
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