#2 - Obesity and your brain: foods, satiety, and health w/ Stephan J. Guyenet
Hava Podcast
00:00
Introduction
Neuroscientist Stephan J. Guyenet discusses his book, The Hungry Brain, and explores the factors that affect eating behavior and obesity, including diet, stress, and sleep. They delve into evidence-based nutrition, common mistakes in eating for health and fitness, and the brain's influence on meal size.
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