Stephan J. Guyenet

PhD holder and author of the blog post discussed in this episode, offering insights on diet rankings and the ketogenic diet.

Best podcasts with Stephan J. Guyenet

Ranked by the Snipd community

Dec 17, 2024 • 14min

2809: [Part 2] Reflections on the US News & World Report Diet Rankings by Stephen Guyenet on Nutrition Advice

Stephan Guyenet, a PhD holder and author, shares valuable insights on the US News & World Report diet rankings. He discusses the complexities of ranking diets and the influence of public perception on health guidelines. Guyenet examines the ketogenic diet, exploring its short-term benefits for weight loss and blood glucose management, while raising concerns about its long-term health effects. He emphasizes the importance of research-backed nutrition advice in a landscape filled with misinformation.

Dec 11, 2023 • 1h 47min

#2 - Obesity and your brain: foods, satiety, and health w/ Stephan J. Guyenet

Renowned neuroscientist and science writer Stephan J. Guyenet discusses obesity, nutrition, and the brain's role in food intake. Topics include controlling food consumption strategies, the role of fiber in weight loss, low carb vs low fat diets, weaknesses of the carb insulin model, future of nutrition and weight loss drugs, and critiquing claims about high LDL cholesterol on a carnivore diet.