27min chapter

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#2 - Obesity and your brain: foods, satiety, and health w/ Stephan J. Guyenet

Hava Podcast

CHAPTER

Controlling Food Consumption Strategies

Discussing two strategies to control food consumption: controlling sensory cues and creating effort barriers. Advising against having tempting foods in personal space, controlling food advertising, and consuming foods that require work to eat.

00:00

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