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Hava Podcast
#3 - Exploring the carnivore diet, satiety, and calories w/ Dr. Shawn Baker
Feb 7, 2024
Dr. Shawn Baker, an expert in nutrition and weight control, discusses the importance of satiety in nutrition. He explores how various foods impact the body and satiety, and the potential benefits of high-protein diets. The podcast also delves into the controversy around the carnivore diet, the impact of a zero carb diet on heart disease, the addictive nature of food, and the differences between the carnivore and plant-based diets.
01:36:00
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Quick takeaways
- The carnivore diet can be highly satiating, reducing hunger and cravings.
- A carnivore diet may help improve metabolic health markers by eliminating processed and inflammatory foods.
Deep dives
The satiating power of a carnivore diet
The carnivore diet, consisting primarily of animal-based foods, has been found to be highly satiating, helping individuals feel satisfied and reducing hunger. Many people report experiencing reduced cravings and improved satiety after adopting a carnivore diet. This can be attributed to the high protein and fat content in animal-based foods, which promote feelings of fullness and satisfaction.
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