Hava Podcast #1 - A tool for satiety w/ Dr. Ted Naiman
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Dec 4, 2023 
Dr. Ted Naiman discusses the revolutionary 'satiety per calorie' concept, the link between obesity and chronic diseases, optimizing nutrient density, and making small changes for sustainable weight loss. They also explore the concept of 'satiety per calorie' and its practical application, genetic bracketing for fitness goals, and improving health and body composition through diet tweaks.
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Nutrient Density Over Diet Ideology
- Humans need diets that maximize nutrient density relative to calories to stay healthy across environments.
- Optimizing protein, micronutrients and lower energy density produces a broadly effective template for most people.
Bliss-Point Foods Drive Overeating
- The modern food environment creates endlessly palatable, high energy-density foods that drive overeating.
- These foods have great taste but poor ratio of nutrients to calories and fuel the obesity epidemic.
Overfatness Drives Insulin-Related Diseases
- Overfatness leads to insulin resistance which drives a wide range of chronic diseases beyond diabetes.
- Excess energy storage fuels cardiovascular, neurodegenerative, cancerous and inflammatory conditions.