

#1 - A tool for satiety w/ Dr. Ted Naiman
4 snips Dec 4, 2023
Dr. Ted Naiman discusses the revolutionary 'satiety per calorie' concept, the link between obesity and chronic diseases, optimizing nutrient density, and making small changes for sustainable weight loss. They also explore the concept of 'satiety per calorie' and its practical application, genetic bracketing for fitness goals, and improving health and body composition through diet tweaks.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Optimizing Nutrient Density
03:10 • 7min
The Impact of Obesity and Insulin Resistance
10:27 • 5min
Optimizing Satiety: Small Changes for Sustainable Weight Loss
14:59 • 26min
The Concept of 'Satiety per Calorie'
40:41 • 17min
Genetic Bracketing, Consistency, and Maximizing Results
57:40 • 3min
Improving Health and Body Composition with Diet Tweaks
01:00:54 • 11min
Exploring the PE Diet and its Limitations
01:12:03 • 3min