Hava Podcast

#1 - A tool for satiety w/ Dr. Ted Naiman

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Dec 4, 2023
Dr. Ted Naiman discusses the revolutionary 'satiety per calorie' concept, the link between obesity and chronic diseases, optimizing nutrient density, and making small changes for sustainable weight loss. They also explore the concept of 'satiety per calorie' and its practical application, genetic bracketing for fitness goals, and improving health and body composition through diet tweaks.
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