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#1 - A tool for satiety w/ Dr. Ted Naiman

Hava Podcast

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Improving Health and Body Composition with Diet Tweaks

This chapter provides two main tips for improving health and body composition through diet adjustments. It emphasizes switching to non-caloric beverages, except for protein shakes, and prioritizing protein intake in each meal. The chapter also discusses the potential impact of the concept of satiety per calorie on health and the introduction of the Hava app to make the concept more accessible.

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