At 70, Tara Sommerville is thriving—maintaining the same weight as she had at 19 and living proof of the power of satiety-focused eating. In this episode of Satiety Stories, Tara shares her incredible journey from strict keto and carnivore diets to embracing a sustainable, high-satiety lifestyle. Discover how she overcame major health challenges, including a triple bypass and cancer, to reclaim her energy, strength, and happiness.
Hava Podcast