AI Snips
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Satiety Per Calorie Explained
- Satiety means feeling full with no desire to eat, but eating to satiety doesn't guarantee a calorie deficit.
- Satiety per calorie matters more because you want fewer storable calories consumed to improve body composition.
Food Environment Drives Obesity
- Obesity is due to the modern food environment, not genetics or willpower.
- Low protein, high refined carbs and fats foods cause overeating, leading to fat gain.
Use Multiple Strategies Together
- Combine diet changes, exercise, and GLP-1 medication for best fat loss and body composition.
- Over-reliance on any single method limits sustainable success and optimal results.