#10 - Dr. Ted Naiman on protein, cravings, and the obesity crisis
Hava Podcast
Understanding Satiety and Food Choices
This chapter explores the idea of satiety scores and their impact on dietary choices, emphasizing that lower-calorie foods generally provide greater satiety. It discusses the average satiety score of the standard American diet, along with a step-by-step approach to improving eating habits for better health and weight management. The speakers analyze specific foods, challenge common misconceptions, and highlight the importance of mindful food choices while addressing the complexities of processed foods in the diet.
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