#10 - Dr. Ted Naiman on protein, cravings, and the obesity crisis
Hava Podcast
Navigating Nutritional Myths and Satiety
This chapter discusses the validity and sustainability of the carnivore diet, advocating for a more omnivorous approach that includes various nutrient-rich foods. It examines the interplay between food companies, consumer satiety, and the ongoing debates around fats and oils in diets, cautioning against simplistic dietary solutions. By emphasizing mindful carbohydrate choices and the potential of nutrient density, the chapter highlights transformative strategies for improving public health and addressing obesity.
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