#10 - Dr. Ted Naiman on protein, cravings, and the obesity crisis
Hava Podcast
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Understanding Satiety and Obesity
This chapter examines the concept of satiety in relation to calorie consumption, distinguishing between foods that promote fullness and those that encourage overeating. It explores the historical context of obesity, emphasizing how modern processed foods, rich in refined carbohydrates and fats, have contributed to rising obesity rates. The discussion advocates for mindful food choices that enhance satiety while considering the impact of diet on body composition and metabolic health.
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