What if everything we thought we knew about nutrition was wrong? In this episode of the Hava Podcast, Dr. Andreas Eenfeldt sits down with Brian Sanders, health researcher, filmmaker, and host of the @FoodLies podcast, to expose the biggest diet myths that keep us stuck in unhealthy cycles.
Brian shares his journey from mechanical engineer to health advocate, revealing how the food industry’s false narratives led him to rethink everything about diet, metabolism, and satiety. They break down:
✅ Why so many popular diets miss the bigger picture
✅ How engineers approach nutrition differently than doctors
✅ The biggest mistakes people make when trying to lose weight
✅ Why protein is the key to satiety and sustainable fat loss
✅ The real reason our food system is broken
Brian’s upcoming documentary: Food Lies
Brian is also the creator of Food Lies, a groundbreaking documentary that challenges conventional nutrition wisdom and uncovers the truth about what we should be eating. With over 300 expert interviews, the film takes a deep dive into ancestral diets, the dangers of processed foods, and the hidden forces shaping public health policies.
🛠 Watch the trailer & support the film → www.foodlies.org
🎙️ Listen to Brian’s podcast → @FoodLies
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