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26min chapter
#6 - Dr. Ted Naiman answers your toughest health questions
Hava Podcast
Optimizing Health through Exercise and Nutrition
The chapter emphasizes the importance of exercise intensity, surpassing average step counts, and balancing food choices for sustainable health. It explores the complexities of food addiction and genetic predispositions, suggesting addiction medicine strategies for effective dietary management. The conversation also delves into the interplay between diet, exercise, satiety, and protein intake for achieving optimal body composition and overall health.
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