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11min chapter
#6 - Dr. Ted Naiman answers your toughest health questions
Hava Podcast
Revolutionizing Health Tracking Through Satiety Score
The chapter explores the excitement around a health tracking system based on a protein target and satiety score, with a vision for its widespread adoption. It discusses the evolution of human satiety mechanisms and how modern diets have led to unintended weight gain. The speakers stress the simplicity and potential impact of using the system to improve health through better food choices.
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