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19min chapter
#6 - Dr. Ted Naiman answers your toughest health questions
Hava Podcast
Optimal Nutrition and Exercise for Health and Metabolic Flexibility
This chapter delves into the benefits and cautions of intermittent fasting, emphasizing the importance of amino acids for muscle health. It discusses the misconceptions around high blood sugar levels, insulin production, and the impact of very low carb diets on glucose levels. The chapter also explores the balance of fat, carbohydrate, and protein intake for optimal metabolic health and suggests exercise strategies for achieving health goals.
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