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#6 - Dr. Ted Naiman answers your toughest health questions

Hava Podcast

CHAPTER

Optimal Nutrition and Exercise for Health and Metabolic Flexibility

This chapter delves into the benefits and cautions of intermittent fasting, emphasizing the importance of amino acids for muscle health. It discusses the misconceptions around high blood sugar levels, insulin production, and the impact of very low carb diets on glucose levels. The chapter also explores the balance of fat, carbohydrate, and protein intake for optimal metabolic health and suggests exercise strategies for achieving health goals.

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