608: The Most Important Nutrient to Burn Fat & Prevent Disease (You’re Probably Not Getting Enough) | Dr. Ted Naiman

Dr. Ted Naiman, a board-certified Family Medicine physician, discusses the importance of protein in weight management, the role of protein in satiety and overeating, exploring electrolytes and intermittent fasting, optimizing protein intake for muscle building, balancing macronutrients for metabolic health, prioritizing diet and exercise for reversing diabetes, the gradual progression in diet and exercise for sustainable results, and optimizing health through diet and exercise.