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2min chapter
608: The Most Important Nutrient to Burn Fat & Prevent Disease (You’re Probably Not Getting Enough) | Dr. Ted Naiman
The Ultimate Health Podcast
Intro
This chapter emphasizes the significance of maintaining high lean mass and low fat mass for metabolic well-being, drawing comparisons between bodybuilders and individuals with type two diabetes. It highlights the PE diet's emphasis on promoting lean mass by boosting protein consumption to aid in metabolism and weight management.
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Discover
highlights
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