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608: The Most Important Nutrient to Burn Fat & Prevent Disease (You’re Probably Not Getting Enough) | Dr. Ted Naiman
The Ultimate Health Podcast
Prioritizing Diet and Exercise for Metabolic Health and Reversing Diabetes
Exploring the role of diet and exercise in managing type two diabetes and improving metabolic health, while also highlighting the importance of sleep, relationships, purpose, and mental well-being. The chapter emphasizes the primary focus on diet and exercise for reversing diabetes.
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