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3min chapter
608: The Most Important Nutrient to Burn Fat & Prevent Disease (You’re Probably Not Getting Enough) | Dr. Ted Naiman
The Ultimate Health Podcast
Gradual Progression in Diet and Exercise for Sustainable Results
This chapter discusses the benefits of starting small and making steady changes to one's diet and exercise regimen over time. It uses the analogy of progressive weight lifting to illustrate how incremental adjustments can lead to significant improvements in overall health.
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