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2min chapter
608: The Most Important Nutrient to Burn Fat & Prevent Disease (You’re Probably Not Getting Enough) | Dr. Ted Naiman
The Ultimate Health Podcast
The Importance of Gradually Increasing Protein Intake for Sustainable Results
This chapter emphasizes the importance of gradually increasing protein intake for overall health and weight management, comparing it to a sustainable exercise routine to avoid extremes and maintain long-term success.
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