Optimizing Protein Intake for Muscle Building

This chapter emphasizes the significance of monitoring protein consumption, particularly focusing on getting enough protein grams in meals to support muscle growth. The speaker shares insights on maintaining a high-protein diet within an eight-hour eating window, detailing their meal choices rich in lean meats, legumes, and dairy. The discussion also explores the challenges and strategies for individuals following plant-based diets to meet their protein needs for muscle development.