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19min chapter
Achieve Your Ideal Body Composition | Dr Ted Naiman
The Dr. Gabrielle Lyon Show
The Impact of Low-Fat Diets on Hormonal Status and Importance of Exercise
This chapter explores the effects of low-fat diets on hormonal status, specifically testosterone levels in men, and emphasizes the significance of exercise for achieving body composition goals. It highlights the importance of resistance training and compound exercises for muscle growth, as well as the benefits of cardiovascular exercise for cardiovascular health and endurance.
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