The Dr. Gabrielle Lyon Show

Harnessing Sleep Science For Peak Performance | Dr. Allison Brager

99 snips
Jan 14, 2025
In this engaging discussion, Dr. Allison Brager, a neurobiologist and active-duty U.S. Army neuroscientist, dives into the science of sleep and performance. She reveals strategies for optimizing sleep in extreme conditions and shares insights on tactical napping and caffeine dosing. Listeners will learn about the genetic factors influencing sleep resilience, innovative recovery techniques, and the importance of circadian rhythms. Brager's expertise provides actionable tips for anyone juggling hectic schedules or combatting sleep disruptions.
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ADVICE

Sleep in Imperfect Worlds

  • Optimize sleep and performance even in imperfect conditions.
  • Dr. Brager's expertise helps navigate sleep challenges in busy lives.
INSIGHT

Repaying Sleep Debt

  • Sleep debt requires actual sleep to recover, not just caffeine or other stimulants.
  • Chronic sleep deprivation requires substantial, consistent restorative sleep for true recovery.
ADVICE

Tactical Napping

  • Use 20-30 minute naps to partially repay sleep debt and improve short-term performance.
  • Naps provide temporary cognitive and mood benefits, even with chronic sleep deprivation.
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