15min chapter

The Dr. Gabrielle Lyon Show cover image

Harnessing Sleep Science For Peak Performance | Dr. Allison Brager

The Dr. Gabrielle Lyon Show

CHAPTER

Sleep, Muscle, and Resilience

This chapter explores the complex interplay between sleep science and skeletal muscle physiology, emphasizing the role of biological clocks in bodily tissues. It discusses groundbreaking research on genetically modified mice that reveals surprising insights into sleep architecture and endurance capabilities linked to sleep deprivation. Furthermore, the chapter highlights the implications of these findings for human performance, particularly in relation to exercise, muscle health, and aging.

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