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Harnessing Sleep Science For Peak Performance | Dr. Allison Brager

The Dr. Gabrielle Lyon Show

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Understanding Caffeine Tolerance and Sleep Deprivation

This chapter explores the interplay between caffeine tolerance and genetic factors, highlighting a study on sleep deprivation and recovery. It details the study's design and findings, including the effects of caffeine on alertness and the methods used to keep participants engaged during extended wakefulness.

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