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Harnessing Sleep Science For Peak Performance | Dr. Allison Brager

The Dr. Gabrielle Lyon Show

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Understanding Health Through Biomarkers

This chapter explores the crucial role of biomarkers in assessing health, particularly focusing on testosterone and cortisol levels. The discussion highlights how hormonal balance affects performance, recovery, and sleep quality while emphasizing the dangers of circadian misalignment. Various metrics, including heart rate variability and genetic factors, are examined to provide insights into optimizing individual health and well-being.

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