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Harnessing Sleep Science For Peak Performance | Dr. Allison Brager

The Dr. Gabrielle Lyon Show

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Circadian Chaos: The Risks of Misalignment

This chapter explores a scientific study on how manipulating light cycles and sleep patterns in mice reveals the dangers of circadian misalignment. It emphasizes the significance of maintaining regular sleep schedules and examines the health benefits of recovering lost sleep during weekends.

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