The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
Episodes
Mentioned books
Dec 9, 2025 • 1h 3min
STOP Inflaming Your Body: The #1 Enemy to Egg Quality and Conception
Dr. Natalie Crawford, a double board-certified fertility doctor with a nutrition background, dives deep into the rising infertility crisis. She emphasizes the alarming role of inflammation in fertility, debunking myths that age alone impacts egg quality. Listeners learn crucial lifestyle changes that enhance fertility, including the significance of sleep, diet, and toxin reduction. Natalie also highlights the importance of comprehensive thyroid screening and practical methods to optimize reproductive health, making this discussion a must-listen for anyone interested in conception.
29 snips
Dec 2, 2025 • 55min
Carbs vs. Protein: Which Macronutrient Is Actually More Dangerous to Overconsume?
Nick Barringer, a nutrition and performance expert with a doctorate in kinesiology, joins the discussion on the dangers of excessive carbohydrate intake. They delve into how processed carbs significantly contribute to obesity and metabolic issues in the U.S. Barringer and Dr. Lyon highlight the importance of a balanced 1:1 protein-to-carb ratio and practical meal planning. They also explore strategies for families to reduce processed carbs at home and emphasize the superior nutrient profile of animal protein over plant-based sources, especially for those over 40.
27 snips
Nov 25, 2025 • 1h 44min
Over 70 and Shredded: The Guide to Building Muscle at Any Age | Michelle & Joan MacDonald
In this engaging conversation, Michelle MacDonald, a Certified Strength and Conditioning Specialist and founder of The Wonderwomen, teams up with her inspiring mother, Joan MacDonald, who began her fitness journey at 71. They discuss how age is no barrier to building muscle and share Joan's remarkable transformation story. Michelle also opens up about her struggles with eating disorders and the importance of mindset in fitness. Together, they emphasize resistance training for health, practical exercises for beginners, and the non-negotiable pillars of successful coaching.
102 snips
Nov 18, 2025 • 1h 39min
TRT: Your Complete Guide to Safe Dosing, Risks, and Boosting Longevity
Dr. Abraham Morgentaler, a leading urologist and testosterone researcher, challenges conventional beliefs about testosterone's role in aging and prostate health. He reveals that aging alone isn't to blame for low testosterone; obesity often plays a significant role. He emphasizes the importance of checking free testosterone levels over total testosterone. The discussion also highlights risks tied to unregulated influencer advice on testosterone use, linking erectile dysfunction to broader health issues and advocating for lifestyle changes to improve sexual function.
10 snips
Nov 11, 2025 • 1h 27min
Neuroscientist Explains MDMA and The Science of Social Connection | Dr. Ben Rein Ph.D.
Dr. Ben Rein, a neuroscientist and author of "Why Brains Need Friends," delves into the fascinating world of social connection and the neurobiology of empathy. He discusses how loneliness can be as harmful as smoking and the therapeutic benefits of MDMA for PTSD. The conversation explores ketamine’s alternative effects, the dangers of digital interactions on empathy, and the surprising role of Botox in emotional expression. Rein also highlights practical tips for enhancing likability, emphasizing the biological importance of social bonds for overall brain health.
20 snips
Nov 4, 2025 • 1h 20min
Sex Therapist explains The Science-Backed Guide to a Better Sex Life | Marianne Brandon
Marianne Brandon, a licensed clinical psychologist and expert in sex therapy, shares insights on modern intimacy challenges. She discusses how technology, from AI to VR, creates a mismatch with our primal needs. The conversation highlights stress as a libido killer, the differences in male and female desire, and the unexpected impacts of digital intimacy on relationships. Marianne also addresses solutions for sexual wellness, the role of masturbation in partnered enjoyment, and the importance of open discussions about tech risks for future generations.
26 snips
Oct 28, 2025 • 1h 13min
The Menstrual Cycle DECODED: Fertility, PCOS, and the New Science of Hormones
Dr. Heidi, a reproductive physiologist renowned for her pioneering work on ovarian cycles and menopause, shares fascinating insights into female reproductive health. Discover how obesity and nutrition impact ovarian function and fertility. Dr. Heidi explains the mysteries of follicle waves and their role in ovulation, debunks common dietary myths regarding PCOS, and discusses the potential of ovarian morphology as a biomarker for health. With a focus on actionable science, this conversation empowers women to understand their bodies better.
16 snips
Oct 21, 2025 • 45min
TRT Risks & Rewards: Your Testosterone Replacement Therapy Questions Answered
Dive into the world of male hormone health as Dr. Lyon debunks myths surrounding Testosterone Replacement Therapy. Discover how low testosterone can predict serious health issues like heart disease and obesity. Learn why checking estrogen levels is crucial for men and how TRT can be safely monitored. The conversation also clarifies the difference between TRT and anabolic steroids, addressing common fears about side effects. Plus, find out the best delivery methods and timelines for experiencing TRT benefits!
23 snips
Oct 14, 2025 • 1h 14min
The Cancer Scare That Taught Jeremy Miner What Really Matters
Join Jeremy Miner, an acclaimed sales trainer and entrepreneur, as he dives into the core of success and high performance. He shares transformative insights from his personal cancer scare, emphasizing how fear can drive growth and resilience. Explore the importance of commitment, effective communication, and the art of problem-finding as crucial skills for achieving elite performance. With practical advice for mastering rejection and prioritizing mental toughness, this conversation reveals what truly matters in life and business.
7 snips
Oct 7, 2025 • 1h 28min
The Future of Prostate Cancer Treatments & Non-Invasive Techniques with Less Side Effects | Dr. Sanjay Mehta
Dr. Sanjay Ma, a seasoned radiation oncologist, joins the discussion to debunk common myths surrounding radiation therapy. He shares how modern technology enables precise radiation treatments for prostate cancer with minimal side effects compared to traditional surgery. Dr. Ma also introduces low-dose radiation therapy as an effective option for inflammatory conditions like arthritis, explaining its benefits over cortisone injections. This enlightening conversation reshapes perceptions of radiation, revealing it as a vital tool in modern medicine.
