The Dr. Gabrielle Lyon Show

Sex Therapist explains The Science-Backed Guide to a Better Sex Life | Marianne Brandon

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Nov 4, 2025
Marianne Brandon, a licensed clinical psychologist and expert in sex therapy, shares insights on modern intimacy challenges. She discusses how technology, from AI to VR, creates a mismatch with our primal needs. The conversation highlights stress as a libido killer, the differences in male and female desire, and the unexpected impacts of digital intimacy on relationships. Marianne also addresses solutions for sexual wellness, the role of masturbation in partnered enjoyment, and the importance of open discussions about tech risks for future generations.
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ADVICE

Bring Presence Not Just Techniques

  • Become a better lover by focusing on who you are in the bedroom, not just novel techniques.
  • Practice embodiment and develop different sexual personas to keep intimacy fresh over time.
ADVICE

Use Musical Personas To Shift Energy

  • Learn and practice distinct sexual personas with music to change mood and energy before sex.
  • Use eye contact, body movement and tone to open different responses in your partner.
INSIGHT

Stress Closes Sexual Response

  • Stress reliably closes sexual responsiveness, especially for women who need energy buildup.
  • Men often find sex restorative while women typically must gather energy to engage.
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