The Brian Keane Podcast

#319: Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training!

Mar 8, 2021

Dr. John Jaquish, inventor of X3 and best-selling author, debunks fitness myths like cardio for fat loss. He discusses why weightlifting is inefficient, the benefits of variable resistance training, optimizing nutrition, and the truth about muscle growth without muscle damage. The podcast covers topics like muscle confusion theory, one meal a day strategy, and the science behind optimal fitness practices.

55:12

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Episode guests

John Jaquish

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Episode notes

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Quick takeaways

Traditional weight training methods have limitations, prompting the need for innovative approaches like X3 technology for better results.

Challenging fitness misconceptions, Dr. Jaquish emphasizes the inefficacy of cardio for weight loss and debunks the muscle confusion theory.

Variable resistance training offers superior muscle activation and growth potential while reducing the risk of joint injuries.

Deep dives

Dr. Jay's Breakthrough in Fitness

Dr. Jay is working on a groundbreaking new concept in fitness that will revolutionize the industry and make traditional gym equipment obsolete.

Introduction

3min

Innovative Approach to Bone Density

6min

Shifting Focus to Executives and Athletes

5min

Reflections on Muscle Gain and Weight Lifting Experience

3min

Exploring the Benefits of Variable Resistance Training in Weight Lifting

4min

Exploring Variable Resistance in Training and the Creation Process of X3

4min

Debunking Cardio Myth

6min

Debunking the Muscle Confusion Theory for Muscle Growth

2min

Transitioning to One Meal a Day Strategy

21min

Dr Jaquish PHD is the Wall Street Journal best-selling author of the book Weight Lifting Is A Waste Of Time, So Is Cardio, And There’s A Better Way To Have The Body You Want!

He has spent years researching and developing improved approaches to health and is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.

Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.

He has also amassed over 1 million followers on his Instagram page.

Here are some of things we talked about in today’s podcast.

Where weight training went wrong
X3 and the benefits of Variable resistance trancing
How do we optimise our nutrition
The falsehoods of fitness -cardio is great for weight loss and calorie restriction is the best way to lose body fat
Muscle confusion theory and why it’s been completely misunderstood
Why muscle damage is not required for growth aka muscle soreness does not equal muscle growth
Who should try one meal a day for their nutritional protocol

SHOWNOTES;

Instagram page: https://www.instagram.com/drjaquish/?hl=en]

Website: https://www.jaquishbiomedical.com/x3-bar/

Landing page for Doctor J: https://www.jaquishbiomedical.com/doctorj/

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